The importance of cooling down after you exercise
Exercise is great for your body - it burns calories, strengthens muscles, and can even improve your mood. But like any physical activity, ex
top of page
All Posts
- Jan 2
- 3 min
Small Steps that Lead to A Healthier You
Just as it is important to monitor your physical health, it is important to monitor your mental health. Small steps that lead to a healthier
- Oct 29, 2022
- 4 min
Unconventional Sports that Keep You in Shape
Staying active and staying in shape can be a challenge. Not only do you have to contend with the normal routines of work, school, and family
- Aug 5, 2022
- 2 min
Foods to boost memory and focus
Memory is one of the most important things we use on a daily basis. It's the ability to remember where you left your car keys, what you orde
- Jul 30, 2022
- 4 min
Fitness Tips for Beginners
It can be hard to start exercising, especially if you don't have any prior experience. However, with some simple advice and a bit of determi
- Jul 25, 2022
- 3 min
Things you may not know about women’s health
Every woman’s health is unique, so it’s important to understand what concerns her specifically. In this article, we’ll be discussing some le
- Jul 22, 2022
- 2 min
How exercising can be a stress reliever
With our fast-paced lives and more hectic schedules, there is a tendency to stress over things that are completely out of our control. The g
- Jul 12, 2022
- 2 min
How to Allergy-Proof Your Home
For many people, allergies are a daily struggle. If you're one of them, you know that even the most minor exposure to your trigger can set o
- Jul 8, 2022
- 2 min
How to keep a fitness journal
Keeping a fitness journal can be a great way to track your progress and stay motivated. There are many different types of journals out there
- Jul 3, 2022
- 3 min
The health benefits of journaling | Tips for Handling Emotions When Journaling
Journaling is a great way to express yourself, connect with others, and gain insights into your thoughts and feelings. Whether you're new to
- Jun 30, 2022
- 3 min
How fitness helps with mental health
Good mental health is a very important thing for anyone to have. It can help you stay motivated, improve your self-esteem, and balance out y
- Jun 27, 2022
- 2 min
The benefits of working out with a partner
In recent years, there has been a surge in the popularity of working out with a partner. Not only does it offer the opportunity to work out
- Jun 22, 2022
- 3 min
Is the Food Pyramid Still Relevant? Why or Why not?
The Food Pyramid was introduced in the 1960s as a way to help Americans make healthier choices. In the 1970s, it was revised and renamed the
- Jun 21, 2022
- 3 min
How to Build Muscle Without a Gym
If you're looking for a way to build muscle without leaving your home, look no further than the gym! However, with so many people now relyin
- Jun 19, 2022
- 3 min
How to make time for workouts when you don’t have any time?
You might feel guilty leaving your hard-earned sleep for a workout when there is so much work to do. This article tells you how to make time
- Jun 17, 2022
- 5 min
AMAZON PRIME DAY 2022: BEST & AFFORDABLE FITNESS GADGETS, EQUIPMENT, AND ACCESSORIES | July 23 & 24
Early Prime Day deals kick off next week, followed by 48 hours of discounts starting July 23. Here's everything else we know about Prime Day
- Jun 13, 2022
- 3 min
How to beat your soda pop habit
oda pop is one of the most popular drinks in the world, but it’s not always good for you. Soda pop can have a lot of negative effects on you
- Jun 10, 2022
- 1 min
UPRIGHT GO 2 Smart Wearable Posture Corrector and Trainer | THE BEST PRICE-QUALITY FITNESS GADGET
The UPRIGHT GO is a comfortable strapless posture corrector that you place on your upper back. It reminds you to sit or stand up straight wi
- Jun 10, 2022
- 4 min
Learn eating strategies pre and post-workout
You’ve been working out hard and your body is screaming for food. But what can you eat to fuel your training? In this post, we’ll share our
- Jun 9, 2022
- 4 min
The best outdoor activities to relieve stress
Sometimes there's just nothing like being outside to let you forget all your worries. While there are some exceptions, most people find that
bottom of page