The importance of cooling down after you exercise
Exercise is great for your body - it burns calories, strengthens muscles, and can even improve your mood. But like any physical activity, ex
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- Aug 17, 2022
- 3 min
Is dairy good for you?
Dairy products are one of the most popular food items on the planet. They're incredibly nutritious, and they come in a variety of flavors an
- Aug 5, 2022
- 2 min
Foods to boost memory and focus
Memory is one of the most important things we use on a daily basis. It's the ability to remember where you left your car keys, what you orde
- Jun 22, 2022
- 3 min
Is the Food Pyramid Still Relevant? Why or Why not?
The Food Pyramid was introduced in the 1960s as a way to help Americans make healthier choices. In the 1970s, it was revised and renamed the
- Jun 13, 2022
- 3 min
How to beat your soda pop habit
oda pop is one of the most popular drinks in the world, but it’s not always good for you. Soda pop can have a lot of negative effects on you
- Jun 10, 2022
- 4 min
Learn eating strategies pre and post-workout
You’ve been working out hard and your body is screaming for food. But what can you eat to fuel your training? In this post, we’ll share our
- Jun 6, 2022
- 2 min
How much alcohol should you drink?
When it comes to alcohol, moderation is key. However, for some people, that's easier said than done. In this article, we'll explore how much
- Jun 4, 2022
- 3 min
Foods To Eat For A Healthy Complexion | Foods To Avoid Eating
If you are looking to improve the look of your complexion, you may want to consider eating foods that are known to be healthy for the skin.
- Jun 2, 2022
- 4 min
5 things your lips can tell about your nutritional state
You might not think your lips can give you accurate information about how much food you've eaten, but certain foods and substances can actua
- Jun 1, 2022
- 3 min
Sports drinks – Do you need them?
Sports drinks are a popular way to rehydrate after exercise, and they're often marketed as a healthy option. But are they really necessary?
- May 26, 2022
- 1 min
9 unexpected amazing benefits of apple cider vinegar
Apple cider vinegar is a tasty, inexpensive, and widely available health product. It's also been used for centuries to treat sore throats, i
- May 20, 2022
- 2 min
The Paleo Diet: What You Need To Know
he Paleo diet is a popular weight-loss and health trend that has recently taken hold of many people across the world. This blog article disc
- May 19, 2022
- 1 min
7 Reasons You Should Try The Paleo Diet
A well-balanced diet is important for an individual's health and well-being. Some people believe that in order to keep a healthy lifestyle,
- May 19, 2022
- 3 min
Myths about the Paleo diet | Benefits, Pros & Cons
There are a lot of myths about the Paleo diet, and many people believe incorrect information about it. This article discusses some of the mo
- May 18, 2022
- 3 min
Healthy meal ideas for Kids
Mealtime is a particular time in children's lives. They get to enjoy their favorite foods, talk about what they're going to eat, and spend
- May 16, 2022
- 5 min
How to manage a gluten allergy
Managing a gluten allergy can seem like an impossible task. With all of the foods out there, it's easy to feel lost and overwhelmed by what
- May 14, 2022
- 3 min
15 Quick and Healthy Meal Ideas
Imagine you were really stuck on what to cook for dinner one night. You have nothing but time, so you decide to search the internet for heal
- May 13, 2022
- 3 min
How to plan a balanced meal
Planning out meals can be difficult and time-consuming. But with a few simple guidelines, meal planning becomes quick and easy. How to...
- May 11, 2022
- 3 min
10 Favorite Healthy Drinks for Summer
There is nothing better than a refreshing drink to help you cool down after a hot day, but sometimes it can be difficult to find healthy opt
- May 11, 2022
- 2 min
Foods that Strengthens Your Nails
Nails are made to grow, but like all things in life, they won't always be able to keep up. Aging is a natural process that happens to everyo
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