The importance of cooling down after you exercise
Exercise is great for your body - it burns calories, strengthens muscles, and can even improve your mood. But like any physical activity, ex
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- Jan 2
- 3 min
Small Steps that Lead to A Healthier You
Just as it is important to monitor your physical health, it is important to monitor your mental health. Small steps that lead to a healthier
- Oct 30, 2022
- 3 min
Relaxation Tips for Stress
Stressed out? You aren't alone! According to a recent study by the National Institute of Mental Health, roughly one-third of adults in the U
- Jul 30, 2022
- 4 min
Fitness Tips for Beginners
It can be hard to start exercising, especially if you don't have any prior experience. However, with some simple advice and a bit of determi
- Jul 25, 2022
- 3 min
Things you may not know about women’s health
Every woman’s health is unique, so it’s important to understand what concerns her specifically. In this article, we’ll be discussing some le
- Jul 16, 2022
- 2 min
Why you need to take care of yourself first
It's not uncommon to see people who work too hard and don't get enough sleep struggling with health issues such as anxiety, depression, or f
- Jul 12, 2022
- 2 min
How to Allergy-Proof Your Home
For many people, allergies are a daily struggle. If you're one of them, you know that even the most minor exposure to your trigger can set o
- Jun 23, 2022
- 2 min
Tips for Running in the Summer
As the weather gets warmer, many people start to Dust off their running shoes and head outdoors. However, running in the summer can be tough
- Jun 17, 2022
- 5 min
AMAZON PRIME DAY 2022: BEST & AFFORDABLE FITNESS GADGETS, EQUIPMENT, AND ACCESSORIES | July 23 & 24
Early Prime Day deals kick off next week, followed by 48 hours of discounts starting July 23. Here's everything else we know about Prime Day
- Jun 16, 2022
- 2 min
Why it is important to complete a variety of exercises when working out?
Whether you're a fitness enthusiast or just trying to get into shape for the summer, there is no denying that it takes time and effort to ac
- Jun 14, 2022
- 3 min
How to fix Bunions in Simple steps
Bunions are a common foot deformity that makes your feet look different. They're often caused by injury in the ball of your foot and can ma
- Jun 11, 2022
- 3 min
How to Treat Acne
Acne is a common skin condition that affects people of all ages. While there are many over-the-counter treatments available, some people pre
- Jun 5, 2022
- 3 min
11 things to do to improve your self-care without spending money
At times it can be difficult to decide what is the best option for your care - cost, quality, proximity. This article contains some strategi
- Jun 4, 2022
- 3 min
Foods To Eat For A Healthy Complexion | Foods To Avoid Eating
If you are looking to improve the look of your complexion, you may want to consider eating foods that are known to be healthy for the skin.
- Jun 3, 2022
- 4 min
The best skincare routine for active women
Skincare routines are a part of life, but it's not always easy to figure out which products work for your skin type. This article covers som
- Jun 2, 2022
- 4 min
5 things your lips can tell about your nutritional state
You might not think your lips can give you accurate information about how much food you've eaten, but certain foods and substances can actua
- Jun 1, 2022
- 3 min
Sports drinks – Do you need them?
Sports drinks are a popular way to rehydrate after exercise, and they're often marketed as a healthy option. But are they really necessary?
- May 31, 2022
- 3 min
7 Simple Home Exercises To Burn Belly Fat In Women
Everyone wants to get in shape for summer, and the most reliable way to do that is with a diet and exercise. Here are 7 simple body-sculptin
- May 30, 2022
- 3 min
Why it is important to have a regular exercise schedule?
With the changing times and technology's hold on daily life, there has been a significant shift in our lifestyle. You can now see how people
- May 28, 2022
- 2 min
How to Perform Vaginal kegel exercises
Vaginal kegel exercises are a great way to strengthen muscles in this area, but it is important to do them correctly. This article has advic
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