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Small Steps that Lead to A Healthier You

Just as it is important to monitor your physical health, it is important to monitor your mental health. Small steps that lead to a healthier

Why you need to take care of yourself first

It's not uncommon to see people who work too hard and don't get enough sleep struggling with health issues such as anxiety, depression, or f

The health benefits of journaling | Tips for Handling Emotions When Journaling

Journaling is a great way to express yourself, connect with others, and gain insights into your thoughts and feelings. Whether you're new to

How fitness helps with mental health

Good mental health is a very important thing for anyone to have. It can help you stay motivated, improve your self-esteem, and balance out y

How to beat your soda pop habit

oda pop is one of the most popular drinks in the world, but it’s not always good for you. Soda pop can have a lot of negative effects on you

How much alcohol should you drink?

When it comes to alcohol, moderation is key. However, for some people, that's easier said than done. In this article, we'll explore how much

11 things to do to improve your self-care without spending money

At times it can be difficult to decide what is the best option for your care - cost, quality, proximity. This article contains some strategi

Why it is important to have a regular exercise schedule?

With the changing times and technology's hold on daily life, there has been a significant shift in our lifestyle. You can now see how people

Tips to avoid stress and tension while exercising

If you are looking to tone your body and improve your heart health, it is important to keep things in perspective. "When you're stressed, yo

How to Develop Healthier Habits

We are all aware of the importance of developing healthy habits, but sometimes it can be overwhelming to figure out how exactly to do that.

6 Ways to Avoid Unhealthy Snacking

In our busy lives, we tend to grab what's close to us when we get a craving or need some energy. While this might seem like a good idea at t

Eating Mindfully - Where Body & Soul Connect

With so many distractions in the world, it can be easy to forget about the present moment, or not pay attention to what our body is telling

How Shopping Mindfully Has Changed My Life

You may not be aware of it, but how you shop can make a big impact on your life and the lives of others. As consumers, we have a huge and po