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What causes fatigue? It's a question that many people have been asking over the past few years. Is it because you're doing too much, or too

The lower body is a large muscle group and can be worked quite well with a variety of exercises. There are tons of different ways to work th

Upper body workouts are all about challenging your muscles to get the best results. They are also easier when you know what exercises to do

A well-balanced diet is important for an individual's health and well-being. Some people believe that in order to keep a healthy lifestyle,

There are a lot of myths about the Paleo diet, and many people believe incorrect information about it. This article discusses some of the mo

Mealtime is a particular time in children's lives. They get to enjoy their favorite foods, talk about what they're going to eat, and spend

The internet has brought about an opportunity for people to make money online in a variety of ways such as through freelance writing, websit

Imagine you were really stuck on what to cook for dinner one night. You have nothing but time, so you decide to search the internet for heal

There is nothing better than a refreshing drink to help you cool down after a hot day, but sometimes it can be difficult to find healthy opt

In our busy lives, we tend to grab what's close to us when we get a craving or need some energy. While this might seem like a good idea at t

Anxiety can be a natural, unavoidable part of human life. But there are things we can do to help those who feel more anxious in their everyd

If you’re a beginner, it can be hard to know where to start when it comes to fitness. This article is about home workout routines that are r

Living with anxiety can be quite difficult. There are steps you can take as an individual to help fight anxiety aside from medication. By wo

Referring to Professor Kevin Gournay in his article; Neurosis vs. Psychosis, these two terms might be similar but relate to two different me

Several self-help strategies can be combined with medication to treat or alleviate the symptoms of schizophrenia. In certain countries such

One of the main goals in a person’s life is to live a happy and healthy lifestyle. The key to living a happy and healthy lifestyle is to be