The health benefits of journaling | Tips for Handling Emotions When Journaling
Journaling is a great way to express yourself, connect with others, and gain insights into your thoughts and feelings. Whether you're new to
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- Jun 25, 2022
- 2 min
What are the best workouts to do in the least amount of time?
If you're looking for time-saving activities that will keep you in shape without your workout ever feeling like a chore, then finding the be
- Jun 21, 2022
- 3 min
How to Build Muscle Without a Gym
If you're looking for a way to build muscle without leaving your home, look no further than the gym! However, with so many people now relyin
- Jun 17, 2022
- 5 min
AMAZON PRIME DAY 2022: BEST & AFFORDABLE FITNESS GADGETS, EQUIPMENT, AND ACCESSORIES | July 23 & 24
Early Prime Day deals kick off next week, followed by 48 hours of discounts starting July 23. Here's everything else we know about Prime Day
- Jun 12, 2022
- 2 min
Exercises that require no equipment
As we grow older, our bodies demand more from us physically. Whether it's strength training to keep our muscles healthy or cardio to help re
- Jun 8, 2022
- 4 min
11 ways to start taking care of yourself
One of the most important things in life is taking care of yourself. Self-care can be as simple as switching up your routine or it can be a
- Jun 7, 2022
- 2 min
10 Reasons Why You Should Be Having A DIY Spa Day In Your Own Home
A DIY spa day is a great way to get some quality time in with your loved ones in the comfort of your own home. In this blog article, we pres
- Jun 7, 2022
- 1 min
Apple Watch Series 7 | A Perfect Fitness Watch
Amazon is selling the 41mm Apple Watch Series 7 for $70 off the MSRP
- Jun 5, 2022
- 3 min
11 things to do to improve your self-care without spending money
At times it can be difficult to decide what is the best option for your care - cost, quality, proximity. This article contains some strategi
- Jun 4, 2022
- 3 min
Foods To Eat For A Healthy Complexion | Foods To Avoid Eating
If you are looking to improve the look of your complexion, you may want to consider eating foods that are known to be healthy for the skin.
- Jun 2, 2022
- 4 min
5 things your lips can tell about your nutritional state
You might not think your lips can give you accurate information about how much food you've eaten, but certain foods and substances can actua
- May 29, 2022
- 3 min
Simple Exercises to strengthen female ankles
Sometimes a lot of work goes into making your body look great, but sometimes there are simple exercises that you can do to help improve the
- May 26, 2022
- 3 min
5 nutrient deficiencies that cause fatigue
What causes fatigue? It's a question that many people have been asking over the past few years. Is it because you're doing too much, or too
- May 23, 2022
- 3 min
Favorite Lower Body Workouts
The lower body is a large muscle group and can be worked quite well with a variety of exercises. There are tons of different ways to work th
- May 22, 2022
- 2 min
6 Favorite Upper Body Workouts
Upper body workouts are all about challenging your muscles to get the best results. They are also easier when you know what exercises to do
- May 19, 2022
- 1 min
7 Reasons You Should Try The Paleo Diet
A well-balanced diet is important for an individual's health and well-being. Some people believe that in order to keep a healthy lifestyle,
- May 19, 2022
- 3 min
Myths about the Paleo diet | Benefits, Pros & Cons
There are a lot of myths about the Paleo diet, and many people believe incorrect information about it. This article discusses some of the mo
- May 18, 2022
- 3 min
Healthy meal ideas for Kids
Mealtime is a particular time in children's lives. They get to enjoy their favorite foods, talk about what they're going to eat, and spend
- May 17, 2022
- 5 min
How to become an online freelance fitness and lifestyle Coach on Fiverr
The internet has brought about an opportunity for people to make money online in a variety of ways such as through freelance writing, websit
- May 17, 2022
- 3 min
Beach Workouts for Your Vacation
Running on the beach is a great way to get your holiday off to a healthy start. You can also combine it with activities like swimming or bik
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