There is nothing better than a refreshing drink to help you cool down after a hot day, but sometimes it can be difficult to find healthy options. This article provides 10 of the best healthy drinks for this summer so that you can enjoy them guilt-free!
Chia Seeds
Chia seeds are a great source of fiber, which can help to keep you feeling full after eating. They are also high in antioxidants, which can help to protect your body from damage during the summer months.
One of my favorite healthy drinks to drink during the summer is chia seed tea. I simply add a couple of chias to a cup of hot water and let them steep for about 5 minutes. The resulting drink is chock-full of fiber, nutrients, and flavor. It's also a great way to get some extra protein into your diet.
Coconut Milk
One of my favorite healthy drinks for summer is coconut milk. Coconut milk is a great alternative to traditional cold drinks because it's refreshing and has a bit of a sweet taste.
Watermelon Juice
Watermelon juice is a great drink to have during the summer months. It is refreshing and has a sweet taste that is perfect for summer.
Aloe Vera Drink
Aloe vera is a plant that is well-known for its healing properties. It is often used as a natural remedy for skin conditions, and it can also help to improve your immune system. In addition, aloe vera has been shown to be beneficial for your digestion.
To make an aloe vera drink, you will need:
1 cup of cold water
1 cup of unsweetened aloe vera gel
1 tablespoon of honey or agave nectar
You can sip on this drink during the summer months to cool off and improve your digestion. You can also add this drink to your diet to help boost your immune system and reduce inflammation.
Raspberry Rose & Blueberry Lemonade
Summer is the perfect time to enjoy a refreshing drink. Here are three of our favorite healthy drinks that are perfect for summer: Raspberry Rose Lemonade and Blueberry Basil Smoothie.
Raspberry Rose Lemonade: In this drink, raspberry juice and rose petals are added to lemon juice and sugar. The result is a sweet and tart drink that is perfect for summer.
Blueberry Basil Smoothie: This smoothie is packed with antioxidants and vitamins, lending it a rich blueberry flavor. It is also delicious and refreshing.
Minty Avocado Drink
Minty avocado drinks are a refreshing way to cool down in the summer. They are also a good way to get your daily dose of potassium, which is important for overall health.
To make this drink, combine 1 cup of cold water, 1 cup of sliced fresh avocados, and 1 tablespoon of honey or granulated sugar. Stir until the ingredients are fully mixed and serve chilled.
Frozen Peach Daiquiri
Summer is here, and that means it's time to break out the frozen drinks! One of our favorite healthy drinks is the Frozen Peach Daiquiri. This drink is refreshing, sweet, and perfect for summer days.
To make this drink, you will need 2 ounces of peach vodka, 1-ounce silver tequila, 1-ounce white rum, 1-ounce pineapple juice, 1 slice of fresh lime, and ice.
Mango Fresca Shake
This delicious shake is perfect for summertime! It's refreshing and healthy, and it tastes great too.
To make it, you'll just need mangoes, ice, water, and a blender. Start by blending all of the ingredients together until they're smooth. Then pour it into a glass and enjoy!
Choconut Smoothie
Summertime is the perfect time to enjoy a refreshing drink, and nothing is more refreshing than a choconut smoothie. This drink is made with coconuts, bananas, yogurt, honey, and chia seeds. It's a great way to cool down on a hot day, and it's also healthy because it contains vitamins and minerals.
If you're looking for a drink that's even healthier, try a detox smoothie. A detox smoothie is made with cucumbers, watermelon, kale, mint, and lemon juice. It's an excellent way to reset your system after eating lots of unhealthy foods over the summer. Both of these drinks are delicious and easy to make.
Blueberry Protein Shake
Summertime is the perfect time to enjoy a refreshing cold drink, but what about those hot days when you don't want anything sweet?
Luckily, there are several healthy drinks that are perfect for summer. One of my favorites is the blueberry protein shake. This drink is high in protein and provides plenty of flavor without any added sugars. It's also easy to make and can be enjoyed at any time of the day.
Green tea lemonade
This drink is packed with antioxidants and has a delicious lemony flavor. It's also easy to make and can be enjoyed by all ages.
Whatever your favorite healthy drink for summer, make sure to enjoy it without added sugar or unhealthy additives. Summertime is the perfect time to live healthfully!