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5 things your lips can tell about your nutritional state

Updated: Jun 4, 2022

You might not think your lips can give you accurate information about how much food you've eaten, but certain foods and substances can actually cause them to change in color or become dry. If you're curious as to whether or not your diet is in check, these are five things that your lips can tell you!

5 Things Your Lips Can Tell You about Your Nutritional state

Your lips can tell you a lot about your nutritional state. Here are 5 things your lips can tell you about your current diet:

1. You're consuming enough water.

The hyaluronic acid in your lips helps to keep them hydrated, so if you're not drinking enough water, your lips will start to dry out.

2. You're eating healthy fats.

Healthy fats can help to maintain the moisture levels in your lips, as well as keep them healthy and glossy.

3. You're getting enough protein.

Your body needs protein to stay healthy, and you also need protein to make collagen, which is a key structural protein in your skin and hair.

4. You're avoiding sugar-laden foods.

Sugar has been linked with a number of health problems, including dryness and cracking of the skin on the mouth.

5. You're taking supplements regularly.

Many supplements contain ingredients that can benefit the health of your lips, including vitamins C and E, CoQ10, and zinc.

Soft, plump lips

Your lips tell a lot about your nutritional state. They are one of the first places on your body to show signs of aging and they can provide valuable information about your overall health.

One of the most important things your lips can tell you is how healthy your teeth are. Your teeth depend on healthy gums to hold them in place, so if there is a problem with your gums, it will likely show up in your teeth as crooked teeth or brown spots on your tooth enamel.

Similarly, if you have poor oral hygiene, you will also get bad dental hygiene habits in other parts of your body, including your lips.

Your lips can also be a sign of good nutrition. If you eat a balanced diet and avoid junk food, you will see soft, plump lips. On the other hand, if you are eating unhealthy foods and drink too much alcohol, you will see dry, chapped lips.

Overall, your lips are one of the best indicators of your general health and well-being. By paying attention to what is going on with them, you can make sure that you are taking care of yourself both physically and nutritionally.

Chapped, Dry Lips

One sign that you are not getting enough of the essential vitamins and minerals in your diet is dry, chapped lips.

Chapped lips are caused by a lack of hydration, which leaves the skin dry and irritated. This can happen due to a number of factors, including dehydration from excessive drinking or exercise, low levels of oral vitamin C, inadequate intake of Omega-3 fatty acids, or a lack of moisture in the environment.

To treat chapped lips, you need to identify the underlying cause and remedy it. For example, if you are dehydrated, drink plenty of water and eat foods that are high in hydrating minerals like fruits and vegetables. If you have low levels of oral vitamin C, take supplements or eat citrus fruits regularly. If you suffer from dry air or an incorrect climate for your skin type, invest in lip balm or moisturizer that contains SPF protection.

Thirsty Lips

Your lips are a good indicator of how thirsty you are. When you are thirsty, your lips will become dry and chapped. This is because when you drink water, your saliva production increases. Saliva helps to protect your lips from bacteria and other environmental factors.

Fatty Lips

Speaking of salivation: when you're eating fatty foods, your lip cells will break down the fatty acids in the food and release serious juices. These juices lubricate your lips and keep them moisturized, which is why people with oily skin tend to have moist lips.

Sugar-Crazed Lips

When blood sugar levels rise, your body produces more of the hormone ghrelin (also known as the hunger hormone). Ghrelin signals your brain to start thinking about food. This means that when you're around food that you're not physically hungry for (like sugar), your lips will start to chap up.

Puffy Lips

One of the first signs that your body is not getting the nutrients it needs is when your lips start to swell. This is because your lips are a very good indicator of your overall nutritional state.

When your lips are swollen, it means that you are not getting enough protein or essential fatty acids. Protein is essential for the development of muscles and tissues, while essential fatty acids help to promote cell health and support nerve function.

If you are not getting enough protein or essential fatty acids, your body will start to break down muscle tissue in order to get the nutrients it needs. This can cause your body to look bloated and puffy, especially around your lips.


If you want to ensure that you are getting all the nutrients that you need, make sure to eat a balanced diet that includes plenty of protein and essential fatty acids. Additionally, make sure to drink plenty of fluids so that your body can properly hydrate itself.

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