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Favorite Lower Body Workouts

Updated: Jun 5, 2022

The lower body is a large muscle group and can be worked quite well with a variety of exercises. There are tons of different ways to work the lower body including cardio, lifting, yoga, and pilates. This article will help you discover some of your favorite lower body exercises so that you can start working out in the best way possible!

Why should you do Lower Body Workouts?

There are many good reasons to do lower body workouts. By targeting your glutes, hamstrings, and quads, you'll not only improve your overall fitness but also your balance and coordination. Not to mention, doing lower body workouts can help you burn more calories and lose weight. Here are two reasons why you should start incorporating some lower body workouts into your routine:

1) You'll Improve Your Balance and Coordination

One of the benefits of doing lower body workouts is that they improve your balance and coordination. This is because these exercises require you to use different muscles in your body simultaneously. For example, when you do a squat, you're using your glutes, quadriceps, hamstring muscles, and calves all at the same time. This type of exercise will help improve your overall strength and agility.

2) You'll Burn More Calories

Another benefit of doing lower body workouts is that they can help you burn more calories. This is because these exercises use more muscle than cardio exercises do. Plus, by targeting specific areas of your body, you're likely to be working more muscles than if you were just jumping around or running on the treadmill. This will help you lose weight faster

Some unique workouts you can do for the lower body

When it comes to working out the lower body, there are a ton of different options you can try. Here are some of our favorite workouts:

1. Lunges: Lunges are a great exercise for the legs because they work your quadriceps, hamstring, and glute muscles all at once. To do them, stand with your feet hip-width apart and shoulder-width apart. Bend one knee until it is at a 90-degree angle and then lift the other leg up so that it’s parallel to the ground. Lower your front leg back to the starting position and repeat. Make sure to keep your back straight throughout the workout!

2. Glute Bridges: Glute bridges are another great exercise for the lower body because they work all of your glute muscles simultaneously. To do them, lie on your back on the ground with both legs extended in the air. Place your hands on the ground next to you for support and raise your hips off of the ground until your thighs are fully extended and your torso is off the ground (your shoulders should be flat on the ground). Hold this position for as long as possible before slowly lowering yourself back down to the starting position.


While there are many lower-body workouts that can be done, our favorite is the Pilates booty blast. This workout targets your glutes, hamstrings, and lower back while also working your calves and thighs. It’s a great choice if you want to tone all of your Lower Body muscles at the same time, making it an ideal choice for people who don’t have a lot of time or who want to do a challenging workout but don’t want to spend hours in the gym.

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