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Foods that Strengthens Your Nails

Updated: May 27, 2022

Nails are made to grow, but like all things in life, they won't always be able to keep up. Aging is a natural process that happens to everyone - from degeneration to nail loss and beyond. But did you know that some foods actually help with this process? In this article, you'll find out about foods that make your nails stronger so you can avoid them breaking or splitting as often.

Elements of Food that Strengthens Your Nails

Nails are one of the most visible body parts, and they can reflect your overall health. Here are some foods that help strengthen nails:

- Omega-3 fatty acids: These essential nutrients support nail growth and healthy skin. Fish is a good source of omega-3s.

- Vitamin C: This vitamin helps to form strong nails and improve their stability. You can get your daily dose from fruits and vegetables.

- Calcium: This mineral is essential for healthy nails and bone health. Eat dairy products, calcium-fortified food, or calcium supplements to get your recommended amount.

Foods that Strengthens Your Nails

There are many foods that can strengthen your nails. Some of the most common include:

- Nail supplements: These can be purchased over the counter or online and typically contain calcium, vitamin B12, and other minerals.

- Spinach: This superfood is packed with vitamins and minerals, including zinc and iron, which can help strengthen your nails.

- Salmon: This fish is high in omega-3 fatty acids, which are essential for healthy nails.

- Dark chocolate: This delicious treat is high in cacao, a natural antioxidant that has been shown to help strengthen nails.


If you're looking to strengthen your nails, there are a few foods that can help. Foods high in protein, omega-3 fatty acids, and vitamin C can all be beneficial to nail growth. Try incorporating these foods into your regular diet to see if they make a difference. If you find that they do, stick with them; if not, try out one of the other tips below and see what works better for you!

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