With our fast-paced lives and more hectic schedules, there is a tendency to stress over things that are completely out of our control. The good news is that it's possible to break this cycle by exercising. This article discusses how exercise can be a very effective way to relieve stress, no matter what the cause.
When and How to Exercise
Stress is a ubiquitous problem that has been linked to numerous health conditions and pathologies. In fact, research suggests that stress can have a negative impact on your physical and mental health, leading to such problems as heart disease, obesity, depression, anxiety, and even insomnia. But how can exercise help relieve stress?
STEP 1
The first step is to realize that exercise can be an effective way to reduce stress. According to the Mayo Clinic, regular aerobic exercise has been shown to improve mood and decrease levels of cortisol, a hormone that’s associated with stress.
Furthermore, studies have also shown that exercise can help improve mental clarity and focus. So if you’re struggling with stress levels, working out might be a good way to start addressing them.
However, not all forms of exercise are equal when it comes to reducing stress. According to the Cleveland Clinic Foundation website, moderate-intensity aerobic activity — such as brisk walking or cycling — is most beneficial in terms of reducing cortisol levels. However, high-intensity activities (such as running or weightlifting) aren’t as effective in terms of reducing cortisol levels and could actually increase stress levels. So it’s important to find an activity that works for you
Why Exercise is a Great Stress Relief
Exercising has been shown to be a great stress reliever. Studies have found that people who exercise have lower levels of stress hormones in their blood, which can help them deal better with stress. In addition, exercise has been linked with positive mental health outcomes, such as improved mood and decreased anxiety. Exercise can also help you release endorphins, which are hormones that can reduce pain and inflammation.
Best Exercises for Stress Relief
One of the best ways to relieve stress is by exercising. Exercise has been shown to help improve mental health, sleep quality, and overall well-being. It also has the added benefit of reducing stress.
Below are some of the best exercises for stress relief.
Yoga
Yoga has many benefits for mental health and relaxation. It can help reduce anxiety, depression, and stress. Yoga also helps improve circulation and balance both mentally and physically. There are many types of yoga that can be used for stress relief such as hot yoga, vinyasa yoga, and power yoga.
Pilates
Pilates is another great way to reduce stress and tension. Pilates is a form of exercise that uses your own body weight to create resistance against gravity. This resistance helps to strengthen your core abdominal muscles and improve your balance. Pilates is also an excellent workout for your arms, back, legs, and glutes.
Running
Running can be an excellent way to relieve stress. Running releases endorphins which are hormones that promote happiness and well-being. Additionally, running can improve your cardiovascular health which can lead to better overall health. Running can be done in a variety of distances ranging from short sprints