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How to keep a fitness journal

Keeping a fitness journal can be a great way to track your progress and stay motivated. There are many different types of journals out there, so it's important to find one that fits your style and personality. In this article, we'll show you five of the best fitness journals out there and how to use them to help you keep track of your progress.

What is a fitness journal?

A fitness journal is a tool that you can use to track your progress and keep track of your physical activity. It can be a great way to stay motivated and help you track your progress over time.

There are many different types of journals, so choose the one that is best suited for your needs. Some popular types of journals include personal journals, workout journals, food journals, and sleep journals.

Some tips for keeping a fitness journal include:

  1. Start by writing down the date and the exercise that you completed.

  2. Rate how difficult the exercise was on a scale from 1 (easiest) to 5 (most difficult).

  3. Write down how long it took you to complete the exercise and how much time you spent exercising overall.

  4. Describe your mood before and after completing the exercise.

  5. Take pictures or videos of yourself during the exercise to document your progress.

What to include in a fitness journal

Keeping a fitness journal can help track your progress, motivate yourself, and stay accountable. Here are some tips to help you get started:

1. Choose a notebook or journal that is comfortable to write in.

2. List the date and time of each workout, as well as the type of exercise performed.

3. Rate how intense the workout was on a scale of 1 (very easy) to 10 (intense).

4. Describe any sensations or emotions that arose during the workout.

5. Write down any thoughts or insights that you have after completing the workout.

How to make your fitness journal a habit

Keeping a fitness journal can be a great way to stay motivated and track your progress. Here are five tips for how to make your journal a habit:

1. Set a daily or weekly goal.

2. Write down what you did and how it felt.

3. Rate the effort you put in each day on a scale of 1-10.

4. Make a list of any goals you have for the next week or month.

5. Use the journal to reflect on your progress and find new ways to improve your routine


Keeping a fitness journal is an important part of staying motivated and on track when it comes to your fitness goals. By writing down your workouts, foods you’ve eaten, and any other physical activity you do throughout the day, you can easily see how your body is responding to different exercise routines or dietary changes.

Not only will this help keep you accountable, but it also allows you to reflect on your progress and make adjustments as needed.

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