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How to manage a gluten allergy

Updated: Jun 5, 2022

Managing a gluten allergy can seem like an impossible task. With all of the foods out there, it's easy to feel lost and overwhelmed by what you can eat and what you should avoid. This article will help you understand how to manage your gluten allergy so that you can enjoy cooking and eating without too many difficult moments.

What is a Gluten Allergy?

When someone has a gluten allergy, they develop an immune response to gluten, a type of protein found in many foods. This can cause problems such as gastrointestinal issues, skin rashes, and even anaphylaxis - a potentially life-threatening allergic reaction.

There are a few things you can do to manage a gluten allergy:

  1. Avoid foods that contain gluten. This includes bread, pasta, cakes, pastries, and other baked goods. It may also include supplements and medications that contain gluten.

  2. If you have to eat foods that contain gluten, make sure to read the ingredients carefully. Many gluten-free products also contain other allergens (such as soy), so it's important to read the labels carefully.

  3. If you've had an allergic reaction to gluten in the past, try avoiding foods containing gluten for a period of time before trying them again. This will help your body become less sensitive to the allergen.

How to Test for a Gluten Allergy

If you think you may have a gluten allergy, the first step is to test for it. There are a few different tests you can do to see if you have a gluten allergy.

The most common test is called the RAST test. This test measures your antibody response to gluten. An antibody is a protein that your body produces in response to Gluten. The higher your antibody response, the more likely you are to have a gluten allergy.

Another test that is sometimes used is the ELISA test. This test measures your antigen response to gluten. An antigen is a protein that contains the Gluten allergen. The higher your antigen response, the more likely you are to have a gluten allergy.

Foods to Avoid with a Gluten Allergy

When someone has a gluten allergy, it can be difficult to know what foods to avoid. Here are some of the most common foods to avoid with a gluten allergy:

-Bread: Bread is a major food allergen and should be avoided by people with a gluten allergy. To make things more difficult, many breads nowadays are made with gluten-free flour. However, it's still important to be aware of which breads are safe and which ones aren't.

-Pasta: Pasta is another common food that can contain gluten. Be sure to check the ingredients list before buying pasta to make sure there is no gluten included. Also, be sure to read the nutrition information on packages before eating them.

-Chips: Chips are often one of the first foods people with a gluten allergy try to eat. However, many chips contain maltodextrin which is a type of flour made from corn. Maltodextrin is not typically listed on the ingredient list, so it's important to be vigilant when buying chips.

-Crackers: Crackers are another food that can often contain traces of gluten. It's important to read the label and make sure that any crackers

How to Read Labels

When it comes to gluten, you have to be very careful. Gluten is a protein found in many types of grains, such as wheat, rye, and barley. People with celiac disease (an autoimmune disorder that causes inflammation in the small intestine when gluten is eaten) must avoid all gluten products.

If you have a gluten allergy, it's important to read food labels carefully. You may not even be aware that some ingredients contain gluten. Here are some tips for understanding food labels and managing your gluten allergy:

1. Look for the term “gluten-free” on food labels. This indicates that the product does not contain any traces of gluten.

2. Avoid foods that are labeled “wheat-free” or “rye free” if you have a gluten allergy. These labels may only mean that the product does not contain wheat or rye, but it could still contain other ingredients that contain gluten.

3. When in doubt, always ask your doctor or nutritionist for advice before eating a new food item. They can help you identify which ingredients in a particular food might contain gluten and how much exposure you should have to them

Tips and Tricks

One of the most common food allergies is gluten. If you are allergic to gluten, you may experience adverse effects such as stomach pain, bloating, and diarrhea. While managing a gluten allergy can be difficult, there are many tips and tricks that you can use to make your life easier. Here are some tips to help you manage your gluten allergy:

1. Always read food labels. Be sure to know the ingredients in any food that you eat. Many foods that contain gluten may also contain other allergens, so it is important to be aware of what is in the food you are eating.

2. Avoid cross-contamination. Make sure that you do not contaminate foods that do not contain gluten with gluten-containing products. This means avoiding contact between the two foods. For example, if you have a gluten allergy and touch bread dough that has been made with wheat flour, make sure that you wash your hands thoroughly before touching other dishes or eating anything else.

3. Educate yourself on gluten-free diets. It can be helpful to learn about the different types of gluten-free diets and find one that works for you. There are a variety of gluten-free options available


If you suffer from a gluten allergy, your life is changed. Gluten is a protein found in many types of grains, including wheat, rye, and barley. When people with gluten allergies eat these products, their immune system reacts in an unfortunate way — it produces antibodies that can attack tissues throughout the body. These reactions can be mild or severe, depending on how sensitive someone’s gluten-sensitive immune system is and what they ate before developing the allergy.

If you are newly diagnosed with a gluten allergy and don’t know where to turn for help, this guide will walk you through some basic steps to managing your health while avoiding foods containing gluten.

Remember: if something doesn’t worry you right now but might after eating it occasionally or on special occasions, avoid it altogether until you have more information about your food intolerances. Over time as you learn more about your food intolerances and how to manage them responsibly, you may find that some restrictions no longer apply to you.

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