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How to Stay Hydrated

Updated: Jun 5, 2022

The weather is getting warmer and it's time to get outside! The main thing you need to do when going outside is to stay hydrated. In this article, learn how you can stay hydrated without having to drink a glass of water every few seconds.

Why is Hydration Important

Hydration is important for several reasons. It helps us maintain fluid balance and keep our bodies functioning properly. It can also help reduce the risk of developing illnesses such as heat stroke or dehydration-related brain damage. Additionally, drinking plenty of water throughout the day can help us feel fuller and eat less overall, which can help us maintain a healthy weight.

Signs of Dehydration

One sign of dehydration is feeling thirsty all the time. Another sign is feeling like you need to urinate often. If you find that your body is not releasing liquids as it should, you may be dehydrated. To test for dehydration, take the following quiz:

1) On a scale from 1 to 10, how thirsty are you right now?

2) How many glasses of water do you think you would need to quench your thirst?

3) How many times have you had to go to the bathroom in the last 24 hours?

Tips for Staying Hydrated

When you’re out and about, it’s easy to forget to drink plenty of fluids. But staying hydrated is essential for maintaining your health. Here are five tips to help you stay hydrated on the go:

1. Keep a water bottle with you at all times. Not only will this help you stay hydrated, but it can also be a great way to avoid expensive vending machine snacks.

2. Drink plenty of cold water throughout the day. Not only will this help keep your body cool, but it will also help improve your overall fluid intake.

3. Avoid drinking sweetened drinks or alcohol. These drinks will dehydrate you more quickly than other options.

4. Make sure to eat plenty of fruits and vegetables when drinking fluids. These items are high in water content, which will help you stay hydrated.

5. Try not to wait too long between drinks. If you find yourself getting thirsty often, try to drink more quickly rather than taking longer breaks between drinks


If you are like most people, staying hydrated is something that you struggle with on a regular basis. Staying hydrated not only keeps you properly hydrated but also helps to keep your body functioning at its best. When it comes to staying hydrated, make sure to drink plenty of water throughout the day and avoid alcohol and sugary drinks. Remember: just because you're drinking water doesn't mean your body is getting all the fluids it needs!

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