The Benefits of Walking

Updated: Jun 5



Walking is a great way to get your body moving and your mind thinking. There are so many potential benefits to walking that it can be hard to keep track of them all, but the article does a great job of guiding you through some of these benefits.


Why is walking beneficial?


Walking is a great way to get exercise, improve your mood, and reduce stress. Here are three reasons why walking is beneficial:


1. Walking helps you get more exercise. According to the Centers for Disease Control and Prevention (CDC), adults need at least 150 minutes of moderate-intensity aerobic activity each week to maintain a healthy weight. This means that if you walk instead of driving, biking, or using the stairs, you're getting a good amount of exercise!


2. Walking can improve your mood. According to research published in The Lancet Psychiatry, people who walk have lower levels of the stress hormone cortisol than people who don't walk. Cortisol is associated with an increased risk for heart disease, stroke, and other health problems. So by reducing your levels of stress, walking can help improve your overall health!


3. Walking can reduce your risk of developing obesity and chronic diseases related to obesity, such as heart disease, stroke, type 2 diabetes, and some forms of cancer. Obesity increases your risk for many health problems and walking is one way to reduce that risk. Research published in The Lancet Diabetes & Endocrinology found that men who walked more than 6 miles per week were 37 percent.


Walking and weight gain


Walking is a great way to burn calories and increase your metabolism. It can also help you to feel more energetic and reduce stress. Additionally, walking can help to improve your cardiovascular health.


Conclusion


It’s important to remember that not everyone will see the same benefits from walking. Some people may find that they lose weight while walking, and others may not notice any changes at all. Ultimately, it’s up to you to decide whether or not walking is a good option for you.


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