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The best skincare routine for active women

Updated: Jun 4, 2022

Skincare routines are a part of life, but it's not always easy to figure out which products work for your skin type. This article covers some tips for finding the best skincare routine for active women.

Purpose of a Skincare Routine

A skincare routine is an important part of keeping your skin looking its best. There are a few different things you can do to make sure that the skin on your face stays healthy and look young.

The purpose of a skincare routine is to cleanse, moisturize, and protect the skin.

You should start by cleansing your face with warm water and a mild cleanser. You can use a facial cloth to help remove any excess dirt or makeup. After you’ve cleaned your face, you should use a moisturizer to help keep the skin hydrated. You can choose between a lightweight moisturizer or a creamier moisturizer. You should apply the moisturizer to your face in a light layer. After you’ve applied the moisturizer, you should apply sunscreen to your face. Remember to reapply sunscreen every day, even if you don’t feel like you need it. Finally, you should apply a lip balm or lipstick to protect your lips from the sun.

What to Look for in Your Skincare Routine

Active women need a skincare routine that is tailored to their needs. When it comes to your skincare, make sure to consider the following:

  1. What skin type are you?

  2. Do you have any allergies?

  3. Are you active outside?

  4. Do you work in a harsh environment?

If you answer yes to any of these questions, then you will need to adjust your skincare routine accordingly.

For example,

  • If you have oily or acne-prone skin, you will need to switch up your skincare products and add more oil-free options.

  • If you are prone to sunburns, then make sure to use an SPF product every day.

  • And lastly, if you are active outside a lot, then make sure to apply sunscreen before going out.

General Guidelines for a Skincare Routine

It is important to be diligent about your skincare routine, as it will help ensure that your skin is healthy and radiant. However, there are some general guidelines that apply to all women regardless of their activity level.

1. Choose a cleanser that is gentle on the skin. Make sure to avoid harsh chemicals, sulfates, and alcohols, as they can irritate and damage the skin. Instead, opt for a gentle foaming cleanser like glycolic acid or lactic acid.

2. Apply a light moisturizer after your cleanser. This will help lock in the moisture and protect the skin from further damage. Many moisturizers also contain antioxidants that help fight free radicals and promote cell turnover.

3. Use sun protection products if you’re outside for extended periods of time. UV exposure can cause damage to the skin even if you’re not exercising frequently. Try using an SPF 30+ sunscreen every day, even when you’re not going outside.

4. Consider using a retinoid serum or topical treatment if you have acne or delicate skin. These products can help improve the appearance of your skin while preventing future breakouts.

Types of Products You Should Consider

Active women need different types of skincare products than those who are not active. To keep your skin healthy and glowing all year round, you should consider using a daily moisturizer and an SPF product.

  1. Daily Moisturizers: Active women need a lot of moisture in their skin to prevent dryness and irritation. Choose a moisturizer that is light but effective, like an oil-free formula or one that contains sunscreen.

  2. Sunscreen: Active women need to take extra care when it comes to sun protection because they are more likely to get sunburned, which can lead to skin cancer. Sunscreen should be applied every day, even if you are only going outside for a short time. Use sunscreen with an SPF of 30 or higher.

  3. SPF products: Sunscreen isn’t the only thing you need to worry about when it comes to protecting your skin from the sun. Sunglasses, hats, and sunscreen can all make your skin look shiny and perfect, but they won’t do anything if you don’t also use an SPF product. Choose an SPF that is appropriate for your skin type (broad-spectrum is best)

How to Create Your Own Skincare Routine

Active women need to take care of their skin just as much as anyone else. Here is a skincare routine that will work for active women.

Wake up:

  1. Cleanse your face with a mild cleanser.

  2. Apply sunscreen if necessary.

  3. Do not use soap on your face! It strips the skin of its natural oils and will make it dry.

  4. Finish with a light moisturizer.


  1. Apply your sunscreen if you're going outside.

  2. Mask if you have acne or sensitive skin.

  3. Cleanse your face with a gentle cleanser and pat dry.

  4. Apply your morning serum (or oil) followed by your moisturizer, using enough to cover your face evenly.

If you wear makeup, apply it now, following the manufacturer's instructions.

If you're going to be working out, apply sunscreen and continue with the rest of the steps of your skincare routine.

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