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The Happiness Myths That Make Us Miserable

Updated: Jun 4, 2022

Happiness is the goal. But, our culture's myths make it difficult to achieve. There are some common beliefs that can make you miserable, like if you're not rich, attractive, and successful - you'll never be happy. In this article we debunk these myths, to show how happiness is much more than money and looks.

What are Happiness Myths?

There's no shortage of advice out there on how to be happy. But much of it is based on myths and misconceptions about what happiness is and how to achieve it. These myths can lead us to pursue the wrong things in life or to miss out on opportunities for happiness that are right in front of us.

Let's take a look at some of the most common happiness myths and see why they're misleading.

Myth #1: Success Brings Happiness

Many people believe that achieving success – whether it's in their career, their relationships, or other areas of life – will make them happy. And it's true that achieving certain goals can provide a temporary boost of happiness. But once the initial excitement wears off, you'll likely return to your baseline level of happiness.

What's more, the pursuit of success can often be stressful and frustrating. So if you're chasing after success in the hopes that it will make you happy, you may end up feeling disappointed and even more unhappy.

Myth #2: Money Can Buy Happiness

It's true that having more money can make your life easier and provide you with more opportunities. But research shows that beyond a certain point, money doesn't

Myth #3: The Myth of Keeping Busy

It's commonly accepted that the busier we are, the happier we'll be. We fill our time with work, errands, and social obligations in the hopes that it will make us feel more fulfilled. However, this couldn't be further from the truth. In fact, research has shown that busyness is linked to anxiety and depression.

It makes sense when you think about it – if we're constantly on the go, we never have time to relax and recharge. We're always in a state of stress, which takes a toll on our mental and physical health. Instead of filling our lives with more and more activities, we need to learn to take some time for ourselves. Whether it's taking a few minutes each day to meditate or taking a weekend trip out of town, making time for rest and relaxation is essential for our happiness.

Myth #4: The Myth of Always Being Popular

It's easy to fall into the trap of thinking that we need to be popular in order to be happy. After all, we see celebrities and other people who seem to have it all – and they're always surrounded by friends. But the truth is that being popular isn't always as great as it seems. In fact, it can sometimes make us miserable. Here are a few reasons why:

1. It's stressful. Constantly worrying about what other people think of you is no way to live. It's normal to want to be liked, but if you're constantly worried about whether or not people are talking about you behind your back, it's going to take a toll on your mental health.

2. It's superficial. When you're only focused on being popular, you're not really focusing on developing genuine relationships with people. You might have a lot of "friends", but how many of them would you really consider close friends? If you're only interested in popularity, you're not really interested in getting to know people on a deeper level.

3. It can be lonely. Even if you're surrounded by people all the time, if you don't have any true connections with them,

Myth #5: The Myth of Eating Healthy

We’ve all been there – scrolling through Instagram and seeing pictures of people with perfect bodies eating perfectly healthy meals. It’s easy to start feeling bad about ourselves and our own eating habits when we see these pictures. We may even start to believe that we need to eat perfectly healthy foods in order to be happy and have a good life.

The truth is, there is no such thing as a perfect diet. There are no perfect foods that will make you happy and healthy. Everyone is different and what works for one person may not work for another. The important thing is to find what works for you and to focus on eating mostly whole, unprocessed foods.

Don’t compare yourself to others and don’t let social media dictate your food choices. Listen to your body and give it the nutrients it needs to feel its best. When you do that, you’ll be on your way to true happiness – not the false happiness that comes from eating the “perfect” diet.

Myth #6: The Myth of Living a Balanced Life

It's a common belief that we should all strive for a balanced life, with equal amounts of work and play, time for friends and family, and so on. But the reality is that balance is a myth. Life is always going to be chaotic and messy, and trying to achieve perfect balance is an impossible (and frankly, boring) goal. Instead of striving for balance, focus on what makes you happy and find ways to integrate that into your life. Don't be afraid to let go of things that don't bring you joy – it's OK to be a little bit selfish when it comes to your happiness.


It’s time to stop buying into the happiness myths that are making us all miserable. We don’t need to have perfect lives or always be happy to be content. In fact, accepting life’s imperfections is a crucial part of being happy. So let go of the unrealistic expectations and start enjoying your life for what it is.

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