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Tips for Running in the Summer

As the weather gets warmer, many people start to Dust off their running shoes and head outdoors. However, running in the summer can be tough on your body if you're not careful. In this article, we'll give you some tips on how to stay safe and comfortable while running in the summer heat.

Dealing with the Heat

Running in the summer can be a challenge, but there are some things you can do to make it more enjoyable. Here are a few tips:

  1. Start your run early in the morning or later in the evening when it’s cooler outside.

  2. Wear light, loose-fitting clothing that will help you stay cool and comfortable.

  3. Make sure you stay hydrated by drinking plenty of fluids before, during, and after your run.

  4. If it’s really hot and humid, take it easy and don’t push yourself too hard. Listen to your body and slow down if you need to.

  5. Avoid dark colors. Dark colors absorb heat, so you'll be even hotter if you're wearing black or another dark color.

  6. Dress in layers. You may not need a jacket, but wearing a tank top with a light long sleeve shirt over top can help you regulate your body temperature.

  7. Wear sunscreen! This is especially important if you'll be running outdoors. Apply sunscreen before you head out, and re-apply if you start to sweat excessively.

  8. Listen to your body: If you start to feel overheated or uncomfortable, slow down or take a break. It's important to listen to your body and take care of yourself in the heat.

With a little preparation and care, you can still enjoy running even on the hottest days of summer.

Staying Hydrated

One of the most important things to do when running in the summer is to stay hydrated. Make sure to drink plenty of water before, during, and after your run. You may also want to carry a water bottle with you on longer runs. Sports drinks can also help replace electrolytes lost through sweating. Try to avoid sugary drinks, as they can actually cause you to feel more thirsty.

Wearing the Right Clothing

When it comes to running in the summer, one of the most important things to keep in mind is what you wear. Wearing the right clothing can make all the difference when it comes to being comfortable while you run.

Planning Your Route

When it comes to running in the summer, one of the most important things to do is plan your route. This is especially true if you're running during the hottest part of the day. Make sure to pick a route that has plenty of shade and is well-lit. You should also avoid any hills or inclines if possible. If you do have to run on a hot day, make sure to stay hydrated and take breaks often.


Running in the summer can be tough, but it doesn't have to be if you follow these simple tips. Make sure to hydrate properly, wear light and breathable clothing, and run early in the morning or later at night when it's cooler outside. If you follow these tips, you'll be able to enjoy running all summer long!

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