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Unconventional Sports that Keep You in Shape

Updated: Jan 3

Staying active and staying in shape can be a challenge. Not only do you have to contend with the normal routines of work, school, and family life - but you also have to find time for your sport or activity of choice. In this article, we'll take a look at some unconventional sports that can help keep you in shape. From martial arts to yoga, these activities will not only keep you fit but also be challenging!


If you're looking for an activity that will keep you in shape and challenge your mind, hiking may be the perfect sport for you. Hiking can be done in a variety of ways, depending on your level of experience and fitness. If you are just starting, there are plenty of trails available to walk or hike at a local park.

As you become more experienced, you can venture off-trail and into more difficult terrain. Many hiking trails in the United States are part of National Parks. Whether you're looking to enjoy a stroll or take on a more challenging route, hiking is a great way to get some exercise and explore new scenery.


Cycling is a great way to get in shape, and it's also a really fun hobby. You don't have to be a professional cyclist to enjoy cycling, either. There are plenty of ways to cycle that are both challenging and fun. Here are five unconventional sports that keep you in shape cycling:

1) Mountain biking

This sport is all about twisting and turning your way down steep hills, and it's a great way to burn calories and stay fit.

2) Tandem cycling

If you're looking for an intense workout, try tandem cycling. It's like riding a bike with another person behind you, and it helps you burn more calories.

3) Racing downhill on a BMX bike

This is a challenging sport that requires balance and speed, which makes it great for keeping your fitness level up.

4) Road cycling

Road cycling is the most popular form of cycling, and it's perfect if you want to ride your bike outdoors without worrying about getting too sweaty.

5) Cyclocross racing

Cyclocross racing is similar to road cycling, but the courses are made out of dirt or gravel, which makes the race tougher than regular road cycling.


If you're looking to get in shape but don't want to spend hours at the gym, consider trying a triathlon. Triathlons combine running, biking, and swimming into one event, and they're a great way to mix up your routine while staying active. Plus, they're a ton of fun! Here are five unconventional triathlons that will keep you in shape:

1. The Dirty South Triathlon

This race takes place on the dirt trails of Bull City Bike Park in Durham, North Carolina. The course is challenging and includes a lot of climbing and descending.

2. The Surf City Triathlon

This event takes place on the beaches of Huntington Beach, California. Participants bike, run and swim along the coast. The course is mostly flat, but there are some hills to keep things interesting.

3. The Double Century Triathlon

This race takes place on two different courses – one for the bike and one for the running – which combine to make a total distance of 200 kilometers (124 miles). That's a pretty long race!

4. The Shark Tank Challenge

This race takes place in Tenerife, Spain, and it features a bike ride.


Running can be done indoors or outdoors and can be used to stay in shape both when the weather is bad and when the weather is good. In addition, running can also be done with a partner, which makes it even more fun. There are many different types of running shoes to choose from, so find the one that fits your feet best. And if you are new to running, start slowly and build up your time gradually. You will soon see how much you enjoy running and how it can help keep you in shape.

Running has become a popular way to stay in shape and keep active in adverse weather conditions. There are many different types of running shoes to choose from and beginners can start slowly while they perfect their technique. Running with a partner can make the experience even more fun and there are races available for all levels of runners.


Swimming is a great way to stay in shape, without having to go to the gym. Swimming is also a great way to get your heart rate up and burn calories. Swimming can be done at any fitness level.

Rock climbing

Rock climbing is a sport that can be enjoyed by people of all ages. It is an unconventional sport that requires a lot of strength, balance, and cardio. Rock climbers use their hands and feet to navigate their way up the rock face.


Taekwondo is a martial art that uses hands and feet to defend against an opponent. It is a physical and mental discipline that can be practiced anywhere, anytime. Taekwondo can be used for self-defense, fitness, and competition. The sport is also an excellent way to improve balance and coordination.

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