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Why it is important to have a regular exercise schedule?

Updated: Jun 4, 2022

With the changing times and technology's hold on daily life, there has been a significant shift in our lifestyle. You can now see how people are more prone to sedentary lifestyles and this is why it is so important for people to get introduced to the benefits of exercise by introducing them to a regular exercising schedule.

The importance of a regular exercise schedule

Regular exercise has been linked to a slew of health benefits, including decreased rates of chronic diseases such as heart disease and stroke, improved mental health, and decreased body weight. In addition to those previously mentioned benefits, regular exercise can also help maintain bone density and increase flexibility. So why is it so important to have a regular exercise schedule? Here are four reasons:

1) Regular exercise helps you stay healthy. A recent study found that people who exercised on a regular basis had a lower risk of developing chronic diseases such as heart disease and stroke. In fact, the study found that people who exercised at least once per week had a 64% lower risk of developing chronic diseases than people who exercised less than once per month! Exercise can also improve your mental health by helping you reduce stress levels.

2) Regular exercise can help you lose weight. Studies have shown that people who exercise regularly tend to weigh less than people who don’t exercise at all. This is because exercise burns calories – even when you’re not actually working out. And if you want to lose weight permanently, exercising on a regular basis is the best way to do it!

3) Regular exercise can make you more flexible.

4) Exercise can help improve your mood. According to the National Library of Medicine, exercise has been shown to improve mood and decrease stress levels. Exercise has also been shown to improve cognitive function and memory recall.

How to motivate yourself to exercise

Regular exercise has many benefits, including reducing your risk of heart disease, stroke, diabetes, and more. But it can be tough to get yourself to work out on a regular basis. Here are some tips to help make exercising easier:

1. Set a goal. If you don't have any specific fitness goals in mind, try thinking about what you'd like to achieve in the next six months or one year. The more specific you are, the easier it will be to stay motivated.

2. Start small. If you're new to exercise, start by doing a few short workouts each week rather than trying to complete an entire routine on your first attempt. This way, you can avoid feeling overwhelmed and give yourself time to adjust to the new routine.

3. Find a buddy. Joining a gym or fitness class with somebody else can help keep you accountable and encourage you to continue working out even when you don't feel like it.

4. Make use of technology. There are many apps available that can help motivate you to exercise and track your progress. For example, MyFitnessPal allows users to create individualized workout plans and track their caloric intake as well as their physical activity levels


Exercise is one of the most important things you can do for your overall health, both physically and mentally. Not only does exercise help to keep your body healthy and toned, but it also has a host of other benefits including improved moods, stronger relationships, and even weight loss. If you’re not currently exercising on a regular basis, I encourage you to start tomorrow and see what kind of changes – both physical and mental – will happen as a result. Thanks for reading!

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